The Weight Loss Guru

There has been plenty of buzz about the new diet craze taking the nation by storm. What exactly does this new diet involve? Bananas. Yes, the Banana Diet is suppose to be the secret to accelerated weight loss. Originally started in Japan the diet is extremely simple. So, how do you go on the banana diet. Simple. Rule #1: Eat 1-2 bananas before each meal… minimum of 3 times a day. It’s that easy. If you eat, you’re going to eat 1-2 bananas before your meal. Before breakfast, eat 2 bananas. Before lunch, eat 2 bananas. Before dinner, eat 1 banana. So you eat 5 total bananas a day. Rule #2: Eat whatever you want for meals. This rule is simple… eat whatever you want, just as long as you eat 2 bananas before breakfast, 2 bananas before lunch, and 1 banana before dinner. Obviously eating healthier than normal would help your weight loss efforts even more, but it’s not 100% necessary. Bonus Rule: You can replace 1 banana with an apple before breakfast and lunch. As mentioned, you can replace a banana with an apple before breakfast and lunch. This is to help relieve possible boredom. Nothing more. The results for others have been amazing.